Vietnamese Martial Arts is a training of the body & mind.
Self-Defense Level 1: Open for registration now (Vien An Temple and Edgewood Rec Center)
In this class you will learn these basic techniques: punches, kicks, escapes, falls, rolls, and levering techniques used in self-defense. By learning these skills, you will be able to combat an attacker and counter common attacks such as neck choke, front & back bear-hug, hand grab, and many more. Join to improve self-confidence & self-esteem, increase strength & flexibility, sharpened awareness & better focus. Learn skills to defend yourself and protect others in real-life situations such school, work, and public places.
Nhu Khi Cong Quyen (Soft Form)
Vovinam Soft Forms help the improve flexibility, strength, cardiovascular fitness, and promote a greater awareness of the body.
For More Information/Questions Please Contact Master Phillip Nguyen: maryland24vovinam@gmail.com
Vien An Temple, Silver Spring, MD 20904
Self-Defense level 1 for ages 8+, a year-round program held on date Thursday from 5.30 – 7 p.m.
Self-Defense level 1 for ages 8+, a year-round program held on date Tuesday from 5.30 – 7 p.m.
